Midtown works for therapy because it is reachable from most of the city and easy to fit around a workday. ReFresh sits between the downtown core and the north end, and clients come from the streets just off Eglinton, from work nearby, and from Forest Hill, Allenby and Chaplin Estates after school. The office is open to 7pm most weeknights, plus Saturdays and Sundays.
The Crosstown made this office far easier to reach. Chaplin station opened on February 8, 2026, at 574 Eglinton Ave W, on our block. If you are coming from Scarborough, Leaside, Don Mills or anywhere along Eglinton, Line 5 is now a straight ride to a few minutes from our door. Many online transit directions still show the old routing, so give yourself a moment to check.
ReFresh is one practice at one address. Every therapist works from Suite 401 and offers both in-person and online sessions, so if you need to switch to video later you keep your therapist rather than starting over.
Our team includes Registered Psychologists who conduct psychological and psychoeducational assessments. In Ontario, only psychologists and psychological associates can communicate a diagnosis, which is why most psychotherapy clinics cannot offer assessment and we can. After an ADHD or learning assessment, your family can continue with a therapist here who already knows the findings, instead of repeating the whole story elsewhere.
Fees depend on the therapist and their designation. We also keep reduced-fee spots with our supervised intern and a small number of sliding-scale places we sort out case by case. If cost is the barrier, say so when you call. We would rather talk it through than have you not reach out.
505 Eglinton Ave W, Ste 401
Toronto, ON M5N 1B1
Call/Text: 647-933-571
Individuals and couples navigating relationships, work, anxiety, divorce, infertility and grief. Trained in EFT and Gottman couples work. Days, evenings and weekends.
Support with focus, organization, executive function and the emotional side of ADHD.
For generalized, social and health anxiety, panic, and the worry that will not switch off.
Neurodiversity-affirming therapy for kids, teens and adults.
Help with behaviour, school refusal, family conflict and parenting.
For communication, recurring fights, infidelity, attachment and separation.
Practical skills for riding out intense emotions.
Support through pregnancy, postpartum, fertility and loss.
PTSD, childhood trauma, EMDR and Brainspotting.
Psychologist-led testing for ADHD, autism, learning differences and giftedness.
Book online at refreshpsychotherapy.janeapp.com, set up a profile first, or call or text 647-933-5717, or email info@refreshpsychotherapy.ca. We get back to messages within one business day.
Book a free consultation, or call or text 647-933-5717, and our team will help you find the right fit.
In person at Suite 401, or online anywhere in Ontario. Everyone offers both.
Monday to Thursday 9 to 8, Friday 9 to 5, Saturday 9 to 4, Sunday 11 to 4.
Our therapists have immediately availability and are accepting new clients. You can often get in for a free consultation or an appointment within the same week.
We work with children, teens, adults, couples, families and seniors. Some therapists focus on kids and families, others on adults and couples, and our psychologists assess clients across the age range. Tell us who the therapy is for and we will match you with the right person.
Yes. Our Registered Psychologists conduct psychological and psychoeducational assessments. Psychological assessments look at concerns like anxiety, depression and other mental health questions. Comprehensive psychoeducational assessments, which we do a lot of for school-age kids, cover ADHD, autism, learning differences, giftedness and emotional or behavioural concerns. Testing happens at the Eglinton office, and the intake and feedback sessions can be done online. Most run three to six weeks start to finish, and you do not need a referral.
Contact us for a therapy appointment or free consultation. We offer in-person therapy in the Forest Hill area with online sessions available across Ontario.
You can get started right away using the button below. You'll be asked to create a profile before booking a free consult or appointment.
Use the contact form to send us a message.
647-933-5717
Send us a message using this form. We will respond within 24 business hours. If this is an emergency, call 911 or go to your closest emergency department.
A newsletter from ReFresh Psychotherapy sent every two months, offering practical mental health tools, thoughtful insights from the therapy room, and resources you can actually use.
