Anxiety
August 23, 2026
When everyday life feels harder than it should, it’s natural to wonder why. Maybe you’ve tried everything: extra support, more structure, even therapy. Still, something isn’t clicking. You don’t need to keep guessing.
If you or your child are:
Whether you’re navigating attention issues, learning challenges, social difficulties, or emotional struggles, a psychological assessment can help uncover what’s really going on and what to do next. At ReFresh Psychotherapy, our licensed psychologists in Toronto provide comprehensive testing for both children and adults.
We specialize in a wide range of psychological and psychoeducational assessments including:
We provide ADHD testing for both children and adults. Our assessments use clinical interviews, cognitive tasks, and behaviour checklists toexamine attention span, impulse control, task management, and emotional regulation.
After your assessment, our psychologists don’t just hand you a report – a feedback session walks you through findings in plain language: what they mean and don’t mean, and what we recommend. We can then work with you to provide treatment based on your assessment findings. We can also coordinate with referring doctors and other healthcare providers to ensure continuity of care.
For clients where ADHD or emotional regulation is a key finding, our ADHD Skills Program and DBT Skills Program offer structured, practical next steps – available for both children and adults – either as a bridge to therapy or as a complement to it.
Whatever the finding, our team of therapists can help coach and support you with learning the skills you need.
If you’re unsure whether you need a psychoeducational evaluation, ADHD test, or autism spectrum assessment, start with a free 15-minute consultation. We’ll listen to your concerns and guide you toward the right type of assessment for your goals. Then we can work with you to put together a treatment plan for ongoing support.
If things feel harder than they should (at school, work, or home), an assessment can help. Common reasons include difficulty focusing, emotional overwhelm, school struggles, or questions about ADHD, autism, or learning challenges.
Yes. Our ADHD assessments for adults explore focus, organization, executive function, and emotional regulation. Whether you’re seeking a diagnosis, therapy support, or workplace accommodations, we’ll help you get clear next steps.
Getting an assessment isn’t just about understanding a diagnosis. It’s about removing uncertainty, validating your experience, and knowing what steps to take next at school, at work, or at home.
With the right insights and recommendations, real change is possible. Over time, many clients notice:
Contact us for a therapy appointment or free consultation. We offer in-person therapy in the Forest Hill area with online sessions available across Ontario.
You can get started right away using the button below. You'll be asked to create a profile before booking a free consult or appointment.
Use the contact form to send us a message.
647-933-5717
Send us a message using this form. We will respond within 24 business hours. If this is an emergency, call 911 or go to your closest emergency department.
A newsletter from ReFresh Psychotherapy sent every two months, offering practical mental health tools, thoughtful insights from the therapy room, and resources you can actually use.
