As a Registered Social Worker and therapist, I combine clinical expertise with the wisdom that comes from navigating life’s many seasons. My approach is warm, practical, and compassionate, creating a safe space where you can feel understood and supported.
Whether you’re struggling with anxiety, grief, self-esteem, caregiving, relationship challenges, health concerns, or a significant life transition, you don’t have to face it alone. Together, we’ll explore the patterns that may be keeping you stuck while developing practical strategies to help you feel calmer, more resilient, and better equipped to navigate life’s challenges.
I incorporate evidence-based approaches, including Brainspotting, when appropriate, to help process difficult experiences, reduce rumination, and support lasting emotional healing.
My goal is to help you gain clarity, build confidence, and create meaningful change so you can move forward with greater peace and purpose.
I offer a complimentary 20-minute consultation by phone or online so we can discuss your goals and determine whether we’re a good fit. Ongoing therapy is available both virtually and in person.
A newsletter from ReFresh Psychotherapy sent every two months, offering practical mental health tools, thoughtful insights from the therapy room, and resources you can actually use.
