Finding the right support shouldn’t be complicated. Whether you’re navigating anxiety, relationship struggles, parenting stress, a life transition, or looking for answers through an assessment, we’re here to help. Ask about our affordable therapy options as well.
At ReFresh Psychotherapy, we provide personalized care through three pillars:
Build practical tools to manage emotions, handle stress, and stay grounded, no matter what life throws at you.
Our team brings together a wide range of evidence-based approaches to offer therapy that’s as personalized as you are. Whether you’re looking for practical tools, emotional insight, or a deeper understanding of patterns that hold you back, we match our methods to your goals so the work feels aligned, meaningful, & effective.
Contact us for a therapy appointment or free consultation. We offer in-person therapy in the Forest Hill area with online sessions available across Ontario.
You can get started right away using the button below. You'll be asked to create a profile before booking a free consult or appointment.
Use the contact form to send us a message.
647-933-5717
Send us a message using this form. We will respond within 24 business hours. If this is an emergency, call 911 or go to your closest emergency department.
A newsletter from ReFresh Psychotherapy sent every two months, offering practical mental health tools, thoughtful insights from the therapy room, and resources you can actually use.
