We offer specialized ADHD Skills Sessions designed to help adults, teens and children build the tools they need to thrive at school, work and in daily life. With decades of experience in supporting clients with ADHD our team understands the unique challenges of attention, impulsivity, and emotional regulation. These sessions are tailored to each client’s needs and provide concrete strategies that make everyday tasks feel more manageable and help you succeed.
Skills we can help with;
Join us for Emotionally Fit, a structured DBT Skills Program that helps you respond to emotions with intention, not impulse. Led by experienced psychotherapists, this group is divided into three focused modules: Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Start with one or complete all three at your own pace. Whether you’re facing anxiety, emotional outbursts, relationship strain, or impulsive behaviours, this program offers evidence-based tools to help you feel more grounded, connected, and in control.
Need to learn RELATIONSHIP ESSENTIALS?
Our PACT Couples Primer is an 8 week evidence-based relationship program grounded in the Psychobiological Approach to Couple Therapy (PACT). Drawing from attachment science and neuroscience, this structured experience helps couples reconnect, strengthen communication, and build long-term security as a team.
Sessions are 90 minutes and can begin at any time based on your schedule.
Over the course of the program, couples will explore:
Week 1: Understanding your attachment patterns and how they show up in real-time interactions
Week 2: How your nervous systems respond to stress — and how to co-regulate
Week 3: The art of secure functioning: moving from “me vs. you” to “we”
Week 4: Conflict, repair, and why timing matters
Week 5: Building trust, predictability, and mutual care
Week 6: Deepening connection — emotional and physical intimacy
Week 7: Decision-making and creating win-win agreements
Week 8: Integrating the skills and creating a long-term relationship plan
This is not crisis therapy. It is relationship enrichment with clinical depth — practical, interactive, and often surprisingly enjoyable.
To learn more or get started, please contact our Clinic Coordinator for details.
Parenting without your own parent – whether through loss, estrangement, or complicated family history – can stir up grief, longing, anger, and unexpected loneliness. This support group offers a steady, compassionate space to explore those layers while building confidence in your own parenting.
Together, we make room for what’s missing, strengthen what’s present, and help you move forward with greater clarity and support.
Click the link below to connect with our Clinic Coordinator to register for this session at your convenience. Skills sessions can also be customized further to meet your specific needs.
Is your child struggling with organization, focus, test taking or managing school demands? We offer a practical ADHD Academic Skills Session to help students strengthen the tools they need to succeed.
In this 50 minute session, our experienced therapists will cover:
This Skills session is designed for students with ADHD (and those who struggle with executive functioning), giving them concrete skills they can put into practice right away. Parents can also join to gain insight into how to support their kids at home.
Click the link below to connect with our Clinic Coordinator to register for this session at your convenience. Skills sessions can also be customized further to meet your specific needs.
Join us for one of our specialized therapy programs: No One Ever Told Me… But We Will! (for pregnancy) or Unfiltered: The Real Postpartum Journey. Led by experienced psychotherapists, these small-group sessions offer a safe, non-judgmental space to process the emotional, physical, and relational changes that come with pregnancy and new parenthood. Explore topics like identity, anxiety, relationships, and self-care, while connecting with others who truly get it.
At ReFresh Psychotherapy, we’re excited to offer Walk & Talk Therapy. A refreshing way to meet your mental health goals while enjoying the benefits of fresh air,gentle movement, and connection with nature.
Why Walk & Talk?
• Reduces stress and boosts relaxation
• Encourages open, side-by-side conversations
• Blends physical movement with emotional processing
• Makes therapy feel natural and comfortable
What to Expect
• Sessions are 50 minutes (standard) or 80 minutes (extended)
• Routes are safe, quiet, and planned in advance
• If weather isn’t on our side, your session takes place in-office instead
• Same confidentiality, same professionalism — just outdoors
Who It’s For
Walk & Talk Therapy works well for clients who enjoy being outdoors, want to reduce stress, or feel more comfortable talking while moving.
If mobility, weather, or privacy make it less suitable, we’ll keep sessions in-office or online.
If you’re interested in joining an upcoming workshop or group, complete the form below to get in touch with us.
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