Couples Therapy

Helping couples resolve conflicts, improve communication, and better understand each other’s needs.

Rediscover the love that brought you together.

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Are unresolved issues weighing on your relationship?

Falling in love is easy, but building and maintaining a loving relationship takes a level of commitment that we don’t always have the tools or understanding to achieve. The stress of life, unresolved conflicts, fear, resentment, and insecurities can take their toll on even the strongest relationships – leaving you wondering whether your relationship is able to go the distance.

Therapy can help you get the answers you need to deepen your connection and rediscover your love.

If you are facing:

We can support you.

At ReFresh Psychotherapy, we provide couples therapy that can take you from conflict to connection.

ReFresh Psychotherapy

Why Couples Therapy?

Differences in views, a lack of communication, or a breach of trust can sever not only your affection towards your partner, but also your sense of safety within the relationship.

In therapy, we work with you and your partner, to help identify where the disconnect has happened, and provide guidance to a path forward that feels right for both of you.

At ReFresh Psychotherapy, we help you break the patterns that are keeping from healing the hurt you’ve both experienced so you can rediscover the happiness a loving and caring relationship can bring.

It’s important to remember that every relationship encounters challenges, and seeking couples therapy can provide the guidance and support you need to overcome these hurdles and build a stronger, more fulfilling connection. 

Couples therapy is a safe and supportive space designed to help you and your partner navigate the complex terrain of your relationship.It’s a place where you can:

Effective communication is the foundation of a healthy relationship. Therapists can teach you both essential skills to express your needs, feelings, and thoughts more clearly.

Conflicts are inevitable in any relationship. In therapy, you’ll learn constructive ways to address and resolve your issues, ultimately strengthening your bond.

Rediscover the passion and emotional connection that may have waned over time. Therapists can help you rebuild intimacy and rejuvenate your love life.

Safety, security, and trust are the cornerstones of a strong relationship. Whether it’s been damaged by infidelity, lies, or other issues, therapy can guide you toward rebuilding and nurturing your foundation.

Major life changes, such as marriage, parenting, career shifts, or aging, can strain a relationship. Therapy offers tools to adapt and grow together.

There are many challenges you may be facing that are not listed here – book a consultation and take the first step in getting the support you need.

Tracy Wilder, Registered Psychotherapist, Owner of ReFresh Psychotherapy on Eglinton in Toronto

Tracy Wilder

Founder and Clinical Director,  Registered Psychotherapist, RP, MA

About Us

Why ReFresh Psychotherapy

We help you see the best version of yourself. We all need someone to believe in our worth and our potential to improve and change.

At ReFresh Psychotherapy,

If you’re ready to experience living with more compassion for yourself, deeper connections in your relationships and the energy to make changes that matter—we’re here to help.

Find The Right Fit

Connect with the right therapist for you

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Our Approach

How Our Couples Therapy Works

Number 1

We Get To Know You

We listen to your story with curiosity to learn about each partner’s challenges, needs and goals.

Number 2

We Create A Plan

We establish a plan based on the vision of how you want your relationship to look. We start where you need the most support.

Number 3

We Help You Move Forward

We guide you through the work it takes to get the results the need; revisiting and adapting our approach as we go.

ReFresh Psychotherapy

What does happier look like to you?

We want to help you get there.

Portrait of success young business people working together in home office. Couple teamwork startup concept

FAQs

Frequently Asked Questions

The time it takes to see progress in therapy varies. We look at short and long-term goals, so many couples can begin feeling better in just a few sessions. Lasting changes and bigger challenges take more time. Initially, we suggest meeting weekly or every other week to address urgent concerns, and then together we decide what frequency is best for your goals. The more effort you dedicate to the process, the faster you will see positive changes.

Relationships evolve over time. It’s common for the initial excitement and intensity to change as you and your partner grow together. But sometimes life changes, stress, or unresolved issues get in the way. In therapy, we’ll explore these changes and work together to help you get back on the right path and rediscover the connection that brought you together.

Communication challenges are one of the most common issues in relationships. In therapy, we’ll explore the reasons behind your communication difficulties and provide practical tools and strategies to enhance your conversations, helping you express yourselves more effectively. By addressing recurring negative patterns and teaching you both how to be more in tune with each other, you and your partner can begin to connect on a deeper level of intimacy.

Therapy provides a safe space for open discussions about your concerns and feelings. A therapist can offer non-judgemental guidance, practical tools, and techniques to improve your relationship. Through therapy, you’ll gain a deeper understanding of each other, strengthen your communication, and work towards a more satisfying and fulfilling relationship. It’s a collaborative journey to help you both feel seen, heard, and secure.

What Couples Therapy Could Look Like?

Coming to therapy is a courageous first step in getting the support you need to heal your relationship. Every relationship and situation is different. Because of that, we don’t guarantee specific outcomes or a timeline for them, but we can tell you that with dedication and consistency, healing and restoration are possible.

In time, you may notice improvements such as:

Happiness is possible.

Book Here

Get Started with ReFresh Psychotherapy

We strongly believe that therapeutic success is highly dependent and influenced by the therapist-client relationship. We recommend new clients schedule a free 20-minute consultation before booking in for a first appointment. Use the button below to book a consultation online. You can also submit an inquiry via our contact form and we will be in touch to schedule you in for a session.

Call Us

647-933-5717

Send us a message using this form. We will respond within 24-48 business hours. If this is an emergency, call 911 or go to your closest emergency department.

ReFresh Psychotherapy

A ReFreshing Approach to Your Mental Health

Rediscover love, understanding and lasting happiness together.